Hello, this is a project by medical students at Ballater Surgery.
It is based on a series of 4 leaflets for you to enjoy every 3 months. We do recommend an order and specific months for each leaflet, however feel free to change this up as you please.
This pamphlet involves stretching and balance exercises, as well as providing a wide range of examples that can be performed at home.
Recommended December-March
This pamphlet encourages you to walk around Orpington and its parks. It also includes a couple sudoku puzzles for you to stimulate your puzzle solving skills.
Recommended March-July
This pamphlet includes many exercises to help you stay active and improve cardiovascular health, along with programming to help you stay on track to fitness.
Recommended July-October
This pamphlet helps you be more in touch with yourself and exercise mindfulness. It provides many ways for one to reduce stress and achieve a calm headspace.
Recommended October-December
If you enjoyed any of these leaflets, we would be very appreciative if you leave us feedback here.